We don't believe in one-size-fits-all or "cookie cutter" programs. We believe that each program should be created specifically for the individuals body type, fitness goals, and most importantly their lifestyle. This is why many of our clients learn how to get in shape and most importantly, stay in shape!
24/7 Support & Guidance
Ever just wish you can simply message someone and get a response immediately so your not waiting around all day until you get an answer? Trust me, we know the frustration load and clear. That's why at Heartletics we make it our mission to respond back to our clients instantly whenever they have a question. Not sure on what do with a certain exercise? Just message your coach! Not sure what foods to order when your out at a restaurant? Just message your coach!
Based Around Your Lifestyle
All of our programs and meal plans are created based on each individual clients lifestyle. Let's say you are a busy truck driver and need fast food options on your meal plan, we got your back! Let's say you can only workout on certain days of the week because your a busy parent, no worries! We got your back! All programs are updated weekly based on your lifestyle and preferences.
Workouts You Actually Enjoy
All of our workouts are created around you, your goals, and your lifestyle. Week over week you will be given new workouts (home or gym) based on what you have access to, how long you want your workouts to be, specific days of the week you want to workout on, and any past / current injuries we should know about.
Exercise Video Library
Have you ever went to the gym and did NOT know what to do or how to do the exercise the right way? Maybe you felt a little out of your comfort zone and so you decided to just stick with something you know like the cardio machines. No worries at all, we will teach you how to do the best exercises for your body type and your fitness goals so you can start getting the results that you want!
Personalized Meal Plans
Week over week you will be getting a personalized meal plan that is based around your food preferences (likes / dislikes), fitness goals, and lifestyle. Maybe you heard the phrase, "you can give a man a fish and feed him for a day, or you can teach a man how to fish and feed him for the rest of his life". With our plans we want to teach you how to do all of this on your own so it best suits your lifestyle.
Heartletics Community Group
On the Heartletics Training App you will have access to interact and engage with all the other members. This helps with not only having fun challenges to win prizes and live coaching call per week, but also another form of accountability. We are all a team and we all want you to succeed at reach your goals!
HERE'S WHAT OUR CLIENTS HAVE TO SAY ABOUT WORKING WITH US
And How YOU Can Benefit From Working With Us Too!
Brian who works a crazy 12 hour swing shift didn't know what to do to lose weight. Everything he tried in the past never seemed to work, but he realized he needed to do something for his health and family. After 12 weeks Brian lost over 30 lbs!
Denis lost over 50 lbs during our coaching program, but the BEST part was hearing his doctors tell him he is no longer diabetic, and doesn't need anymore medication.
Chris shares his story on how he was lacking confidence as a man and wasn't being the best leader for his family. Along his 12 Week Transformation Program we were able to help Chris with better eating habits and get six pack abs.
Carl lost 32 lbs in 12 weeks and dropped his A1C levels from 7.0 - 5.5 his doctors were SHOCKED by his results and took him off all of his meds.
Brad lost 25 lbs in 12 weeks and was so happy to still eat all the foods he loves, but did it in a way to help him get off blood pressure meds.
Greg has been on blood pressure meds for years and he tried countless diets to help him, but nothing works. Greg invested into his health and hired me, within 12 weeks he lost 30 lbs and got OFF blood pressure meds.
James is a Type 1 Diabetic and has been struggling with his insulin for years! After taking action with his health and signing up for a 12 Week Transformation Program he no longer needs all the insulin as he was taking before.
Nakuma shares his story on how he lost 48 lbs during his 12 Week Transformation Program as a busy TRUCK DRIVER who is sitting down 12-14 hours a day!
Ryan struggled with having his blood pressure and high cholesterol due to his busy lifestyle as a CEO and dad. He was not taking care of his health and his doctors told him if he doesn't, he will soon have type 2 diabetes. In 12 weeks Ryan lost over 25 lbs and is not needing ANY medication anymore.
Chris has had multiple surgeries for his previous back injuries and wanted a plan personalized for his training but also his nutrition. Chris is the type who loves to go out to eat and enjoy a good bourbon multiple times a week. Through his transformation program Chris was able to lose 30 lbs in just 12 weeks!
Our community group is filled with like minded individuals that are on the same healthy journey as you! We all hold each other accountable and make sure that everyone reaches their goals! Click on the video to hear more.