Heartletics Transformation Coaching

Rebuild Your Body Regain Your Edge

Personalized coaching for men who want to drop fat, build strength & lead with confidence without diets or insane workouts

Step 1 of 2: Watch Video Below

Step 2 of 2: Tell Me About Your Goals

Personalized Fat Loss Plan

Answer a few quick questions and get your best starting plan for your body and busy schedule (home or gym)

Which statement sounds most like your life right now? *

I’m tired most days and lack motivation

I avoid photos / my confidence is down

My belly keeps growing and my clothes don’t fit

My knees and back are constantly hurting

I start strong… then fall off when life gets busy

What’s the #1 obstacle that’s kept you from staying consistent? *

I don’t have a personalized plan that fits my schedule

I’m guessing with food (I don’t know what to eat)

I’m doing this alone (no support or accountability)

I fall off track on the weekends and ruin my progress

I’ve tried everything and nothing works

How many days per week can you train? *

2 days/week

3 days/week

4 days/week

5+ days/week

On most days, how many minutes can you realistically work out? *

20–30 minutes

30–40 minutes

40–60 minutes

My schedule is crazy — I need something simple

Where will you be doing your workouts most of the time? *

Gym

Home

Mix of both

Not sure — I need guidance

What best describes your workouts right now? *

Mostly cardio

Mostly lifting / strength training

Random workouts (inconsistent)

I’m not working out currently

Any injuries or limitations we need to work around? *

I get winded easily

Knees/back/shoulders bother me

I’m dealing with a medical condition

No major limitations

How much sleep do you get on most nights? *

7–9 hours

6–7 hours

5–6 hours

Less than 5 hours

How soon are you looking to get started? *

ASAP (within 7 days)

In 2–4 weeks

In 1–3 months

Not sure / someday

What type of support do you feel you need to stay consistent? *

1-on-1 accountability (check-ins and adjustments)

Community only (group support and encouragement)

Both: accountability and community

Done-for-you plan only (I’ll do it solo)

Which option best describes what you do for work? *

If you qualify, are you in a position to invest in coaching to transform your health and body? *

Yes — all-in (can invest around $5k)

Yes — committed (have income, just not $5k)

Yes — budget is about $1k max

No — can’t invest even $500 right now

First Name *

Mobile Phone *

Email *