❌ No more going in to the gym "doing what you feel like".
❌ No more unmotivated workouts.
❌ No more generic PDF workout plans.
❌ No more random Instagram workouts.
❌ No more email communication.
❌ No more food restrictions.
✅ More STRUCTURE & ACCOUNTABILITY
✅ Get access to custom programming in your POCKET.
✅ Choose from programs to get you shredded, get you lean, and get you strong!
✅ Track your progress within the app with photos, weigh ins, sets, reps, and rest.
✅ Learn how to perform movements properly with form videos from myself.
✅ Receive custom macros and compatibility with MyFitnessPal.
We don't believe in one-size-fits-all or "cookie cutter" programs. We believe that each program should be created specifically for the individuals body type, fitness goals, and most importantly their lifestyle. This is why many of our clients learn how to get in shape and most importantly, stay in shape!
24/7 Support & Guidance
Ever just wish you can simply message someone and get a response immediately so your not waiting around all day until you get an answer? Trust me, we know the frustration load and clear. That's why at Heartletics we make it our mission to respond back to our clients instantly whenever they have a question. Not sure on what do with a certain exercise? Just message your coach! Not sure what foods to order when your out at a restaurant? Just message your coach!
Based Around Your Lifestyle
All of our programs and meal plans are created based on each individual clients lifestyle. Let's say you are a busy truck driver and need fast food options on your meal plan, we got your back! Let's say you can only workout on certain days of the week because your a busy parent, no worries! We got your back! All programs are updated weekly based on your lifestyle and preferences.
Workouts You Actually Enjoy
All of our workouts are created around you, your goals, and your lifestyle. Week over week you will be given new workouts (home or gym) based on what you have access to, how long you want your workouts to be, specific days of the week you want to workout on, and any past / current injuries we should know about.
Exercise Video Library
Have you ever went to the gym and did NOT know what to do or how to do the exercise the right way? Maybe you felt a little out of your comfort zone and so you decided to just stick with something you know like the cardio machines. No worries at all, we will teach you how to do the best exercises for your body type and your fitness goals so you can start getting the results that you want!
Personalized Meal Plans
Week over week you will be getting a personalized meal plan that is based around your food preferences (likes / dislikes), fitness goals, and lifestyle. Maybe you heard the phrase, "you can give a man a fish and feed him for a day, or you can teach a man how to fish and feed him for the rest of his life". With our plans we want to teach you how to do all of this on your own so it best suits your lifestyle.
Heartletics Community Group
On the Heartletics Training App you will have access to interact and engage with all the other members. This helps with not only having fun challenges to win prizes and live coaching call per week, but also another form of accountability. We are all a team and we all want you to succeed at reach your goals!
Sean lost 49 lbs in ONLY 12 weeks during his transformation program. Coach Joe was able to give Sean personalized home workouts and an easy to follow meal plan that suited his taste buds and lifestyle. It's amazing to see the change in Sean's life after these past 12 weeks!
This is one testimonial video you MUST watch! Ryan thought I was a scam and was skeptical of signing up because I promised him 24/7 support working with his lifestyle. Here we are 12 weeks later and Ryan is down 25 lbs! This is a MUST WATCH video!
This is how Jeremy who is a full time and part time Firefighter lost over 15 lbs in just 8 weeks! He shares his story on how I was able to work with his work schedule and lifestyle that is constantly on the go. Being a first responder Jeremy knew the best investment was to focus on what would make him healthier for his occupation and his family at home.
Wendi and Kevin both had separate health issues, but with working with Coach Joe they were able to get personalized meal plan that worked for both of their schedules and workouts to do at home together. They example how great the program and support is!
My Goal is to make sure to provide the best workouts to not only get you the best results, but make sure that your body stays healthy along the way!
I will make sure you develop:
For the past five years I have been helping thousands of men and women lose fat and gain muscle by showing that transformations are more than just physical. That mental progress is just as important if not more.
My personal fitness journey started back in middle school when I was tired of being overweight and picked on in school because of it. I made it a priority in my life to do some form of physical activity at least 30 minutes a day and be consistent with it.
It wasn’t until I got certified in nutrition and personal training when I finally learned how the body functioned properly with certain exercises and the right kind of foods for your body.
As soon as I learned the truth about nutrition and training, I immediately stopped following “diets” and what other people were doing on the internet to get in shape. I started eating for my body type and goals, as well as training in a way that was fun and enjoyable.
Now I am blessed to teach these same easy to follow principles to people from all over the world. Making a permanent change in their body so they can understand how to make health and fitness easy and most important sustainable.
I found my purpose.
My mission is to light a fire within as many individuals as possible to take massive action on becoming the most confident, strongest, and happiest version of themselves.