DAD BOD TRANSFORMATION
HELPING DADS LOSE WEIGHT
BUILD MUSCLE & HAVE MORE ENERGY
Stop doing random workouts and begin a structured plan built for you
Stop paying a Trainer/Coach $1000+, buying eBooks, Cookie-Cutter PDF Plans, and "Challenges" that don't actually get you results
Stop trying to "guess" what you should be doing and start taking action!
WHAT IS INCLUDED
All meal plans are completely customized for YOU.
After filling out your details, you will receive a tailored meal plan in which I will calculate your calorie and macronutrient requirements in relation to your fitness goals.
Plans will be tailored to your diet preferences, allergies, and eating schedule. As you progress, I will change up your calories and macros every month and adjust them accordingly in relation to your overall goal. Meal plans only work if you stick to them, and that is why creating a diet customized specifically to YOU is so important. There will be plenty of variety in the foods to help ensure that you follow an enjoyable meal plan while still making progress.
For any questions that you may have with your workouts, nutrition, or just life in general. You can easily send me a message through the Heartletics app. You will get a quick response immediately helping you out. My priority is that all of my clients not only get the best results possible, but also gets the best customer service as well!
All workout programs are completely customized for you and your goals. All plans are updated monthly, designed specifically for your schedule, capabilities, and physical goals.
Whatever you want to achieve, your workout program will have the best and most effective exercises suitable for your needs, all with instructional video tutorials so you know exactly how to perform the exercises. You will also be given a new routine every month to overcome plateaus and continue with progression.
All Heartletics Fitness members are invited to join our private Facebook group where you can share your progress and meet with others who are on this journey with you. Inside the group you will find daily motivation, live trainings, healthy recipes, and more!
MEET YOUR TRAINER
Hi, I’m Joe. When I first started training in the gym, I find it to be the exact confidence boost I was looking for.
The gym was the perfect stress relief, no matter what was going on in my life, a 1-2 hour session was like a meditation for me. I’d come out feeling refreshed, renewed and confident.
My love of fitness grew from there and I wanted others to experience the same feelings that I had. Through my mobile fitness app I have been blessed to transform peoples bodies and minds from all around the world!
My main mission in life is to help as many committed individuals get in the best shape possible. My goal with Heartletics is to make health and fitness fit into your lifestyle with fun and easy daily habits.
That’s why I work directly with my clients day-to-day schedule to ensure they are getting the best results possible, without spending hours a day inside the gym.