Fit Over 40: The 3-Step System To Lose Fat & Keep It Off
(Without Restrictive Dieting Or Extreme Workouts)
If you’re a busy man 40–60 (200–400 lbs) with low energy, joint pain, and a belly that won’t budge — this video shows you the exact system we use to build a personalized plan for your body type, schedule, and lifestyle… so you finally stop “starting over”
Next step: Get your Free Personalized Fit Over 40 Plan (built from your answers below)
Takes 2 minutes. No shame. No pressure. Just a clear plan you can actually follow
This Is For You If…
You’re a man 40–60 and you’re tired of feeling heavy, tired, and stiff
You’ve tried diets before… and you always gain it back
Your belly is growing, energy is dropping, and your confidence is taking hits
You want a plan that works with low testosterone, sore joints, and a busy schedule
You need structure and accountability so you don’t fall off after 2–3 weeks
This Is NOT For You If…
You want a 7-day “detox” or a quick fix
You aren’t willing to follow a simple plan consistently
You’re looking for extreme workouts or starvation dieting
Build My Personalized Plan
Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals
Joint-friendly training (knees/back/shoulders) that still burns fat and builds strength
Simple nutrition system built around real food (no cutting carbs, no miserable dieting)
A plan that fits your life: 3–4 days/week, 30–45 minutes, minimal decision-making
World-class accountability: weekly check-ins & support so you don’t disappear on hard weeks
Built for men: improve energy, confidence, and health markers while dropping body fat
Ready For Results?
Built For Men
Lose Fat & Build Muscle
Build Strength & Power
Why Heartletics Works When Diets Fail
Because diets give you rules — not a system.
We build your plan around:
1. Your body type & starting point (not a generic template)
2. Your schedule (work + kids + real life)
3. Accountability (so you don’t disappear when stress hits)
That’s how busy dads lose fat and keep it off — without living in the gym.
Frequently Asked Questions
Q: Do I need to work out 6 days/week?
No. Most of our dads get great results on 3–4 days/week with a plan that matches their joints and schedule.
Q: Do I have to give up carbs, beer, or favorite foods?
No. We use a simple structure so you can eat like an adult and still lose fat — without the all-or-nothing crash.
Q: What if I have knee/back/shoulder pain?
That’s normal for our clients. We build your plan around what you can do, and progress you safely.
Q: How fast will I see results?
Most men notice energy and routine improvements in the first 1–2 weeks. Fat loss depends on consistency and starting point.
Q: Is this coaching or just a free plan?
This assessment gives you a free personalized roadmap. If you qualify and want help executing it, we’ll show you the coaching options.
Q: What happens after I submit?
You’ll get next steps by text/email. If you’re a fit, we’ll invite you to a quick call to map your 12-week plan.
Build My Personalized Plan
Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals
Build My Personalized Plan
Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals
Build My Personalized Plan
Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals
Build My Personalized Plan
Answer these quick questions below so we can map out your workouts and nutrition around your body type, lifestyle, and goals
