How Busy Dads 40+ Are Losing 20–50 lbs, Rebuilding Confidence, and Feeling Athletic Again Without Dieting or Living in the Gym

Watch this short video to see how the Heartletics Habits Framework™ helps busy dads create real, lasting results and find out if it’s the right fit for you

After watching, complete the quick Fitness & Lifestyle Assessment below to see your personalized 12-week plan

Complete this short Fitness & Lifestyle Assessment

It only takes about 2 minutes — no dieting, no pressure, just clarity on what works best for you.

How old are you? *

21–34

35–44

45–59

60+

What best describes your current lifestyle? *

Business owner / Executive / Director

Manager / White-collar professional

Blue-collar or trades

Retired or unemployed

What do you need help with the most? *

Lose fat & drop the belly

Build strength & muscle

Increase energy & stamina

Improve overall health / get off medications

How much weight are you hoping to lose in the next 12 weeks? *

10–20 lbs

20–30 lbs

30–50 lbs

50+ lbs

Why is that goal important to you right now? *

What do you feel has stopped you from hitting your goals in the past? *

How many days per week can you realistically commit to workouts? *

2–3 short sessions (20–30 min)

4–6 short sessions (20-30 min)

2-3 moderate sessions (40-60 min)

4-6 moderate sessions (40-60 min)

Where do you prefer to work out? *

Home (bodyweight only)

Home (minimal equipment)

Gym

Mix of both

What type of support would help you the most right now? *

Full coaching support — weekly check-ins, accountability, and someone actually keeping me on track

A guided plan inside the app — workouts, nutrition, and clear steps so I always know what to do next

Just a basic plan I can follow alone — I don’t need coaching

I’m not ready for support yet — just looking around

When it comes to improving your health over the next 12 weeks, which option describes you best? *

I’m ready to follow a proven plan and take action now

I’m interested, but I need to understand the process before committing

I’m curious, but not sure I’m ready to change my habits yet

I’m not ready to make health a priority right now

First Name *

Mobile Phone *

Email *

Ready For Results?

Built For Dads Over 40

Lose Fat & Build Muscle

Build Strength & Power

Complete this short Fitness & Lifestyle Assessment

It only takes about 2 minutes — no dieting, no pressure, just clarity on what works best for you.

How old are you? *

21–34

35–44

45–59

60+

What best describes your current lifestyle? *

Business owner / Executive / Director

Manager / White-collar professional

Blue-collar or trades

Retired or unemployed

What do you need help with the most? *

Lose fat & drop the belly

Build strength & muscle

Increase energy & stamina

Improve overall health / get off medications

How much weight are you hoping to lose in the next 12 weeks? *

10–20 lbs

20–30 lbs

30–50 lbs

50+ lbs

Why is that goal important to you right now? *

What do you feel has stopped you from hitting your goals in the past? *

How many days per week can you realistically commit to workouts? *

2–3 short sessions (20–30 min)

4–6 short sessions (20-30 min)

2-3 moderate sessions (40-60 min)

4-6 moderate sessions (40-60 min)

Where do you prefer to work out? *

Home (bodyweight only)

Home (minimal equipment)

Gym

Mix of both

What type of support would help you the most right now? *

Full coaching support — weekly check-ins, accountability, and someone actually keeping me on track

A guided plan inside the app — workouts, nutrition, and clear steps so I always know what to do next

Just a basic plan I can follow alone — I don’t need coaching

I’m not ready for support yet — just looking around

When it comes to improving your health over the next 12 weeks, which option describes you best? *

I’m ready to follow a proven plan and take action now

I’m interested, but I need to understand the process before committing

I’m curious, but not sure I’m ready to change my habits yet

I’m not ready to make health a priority right now

First Name *

Mobile Phone *

Email *

Complete this short Fitness & Lifestyle Assessment

It only takes about 2 minutes — no dieting, no pressure, just clarity on what works best for you.

How old are you? *

21–34

35–44

45–59

60+

What best describes your current lifestyle? *

Business owner / Executive / Director

Manager / White-collar professional

Blue-collar or trades

Retired or unemployed

What do you need help with the most? *

Lose fat & drop the belly

Build strength & muscle

Increase energy & stamina

Improve overall health / get off medications

How much weight are you hoping to lose in the next 12 weeks? *

10–20 lbs

20–30 lbs

30–50 lbs

50+ lbs

Why is that goal important to you right now? *

What do you feel has stopped you from hitting your goals in the past? *

How many days per week can you realistically commit to workouts? *

2–3 short sessions (20–30 min)

4–6 short sessions (20-30 min)

2-3 moderate sessions (40-60 min)

4-6 moderate sessions (40-60 min)

Where do you prefer to work out? *

Home (bodyweight only)

Home (minimal equipment)

Gym

Mix of both

What type of support would help you the most right now? *

Full coaching support — weekly check-ins, accountability, and someone actually keeping me on track

A guided plan inside the app — workouts, nutrition, and clear steps so I always know what to do next

Just a basic plan I can follow alone — I don’t need coaching

I’m not ready for support yet — just looking around

When it comes to improving your health over the next 12 weeks, which option describes you best? *

I’m ready to follow a proven plan and take action now

I’m interested, but I need to understand the process before committing

I’m curious, but not sure I’m ready to change my habits yet

I’m not ready to make health a priority right now

First Name *

Mobile Phone *

Email *

Complete this short Fitness & Lifestyle Assessment

It only takes about 2 minutes — no dieting, no pressure, just clarity on what works best for you.

How old are you? *

21–34

35–44

45–59

60+

What best describes your current lifestyle? *

Business owner / Executive / Director

Manager / White-collar professional

Blue-collar or trades

Retired or unemployed

What do you need help with the most? *

Lose fat & drop the belly

Build strength & muscle

Increase energy & stamina

Improve overall health / get off medications

How much weight are you hoping to lose in the next 12 weeks? *

10–20 lbs

20–30 lbs

30–50 lbs

50+ lbs

Why is that goal important to you right now? *

What do you feel has stopped you from hitting your goals in the past? *

How many days per week can you realistically commit to workouts? *

2–3 short sessions (20–30 min)

4–6 short sessions (20-30 min)

2-3 moderate sessions (40-60 min)

4-6 moderate sessions (40-60 min)

Where do you prefer to work out? *

Home (bodyweight only)

Home (minimal equipment)

Gym

Mix of both

What type of support would help you the most right now? *

Full coaching support — weekly check-ins, accountability, and someone actually keeping me on track

A guided plan inside the app — workouts, nutrition, and clear steps so I always know what to do next

Just a basic plan I can follow alone — I don’t need coaching

I’m not ready for support yet — just looking around

When it comes to improving your health over the next 12 weeks, which option describes you best? *

I’m ready to follow a proven plan and take action now

I’m interested, but I need to understand the process before committing

I’m curious, but not sure I’m ready to change my habits yet

I’m not ready to make health a priority right now

First Name *

Mobile Phone *

Email *

Complete this short Fitness & Lifestyle Assessment

It only takes about 2 minutes — no dieting, no pressure, just clarity on what works best for you.

How old are you? *

21–34

35–44

45–59

60+

What best describes your current lifestyle? *

Business owner / Executive / Director

Manager / White-collar professional

Blue-collar or trades

Retired or unemployed

What do you need help with the most? *

Lose fat & drop the belly

Build strength & muscle

Increase energy & stamina

Improve overall health / get off medications

How much weight are you hoping to lose in the next 12 weeks? *

10–20 lbs

20–30 lbs

30–50 lbs

50+ lbs

Why is that goal important to you right now? *

What do you feel has stopped you from hitting your goals in the past? *

How many days per week can you realistically commit to workouts? *

2–3 short sessions (20–30 min)

4–6 short sessions (20-30 min)

2-3 moderate sessions (40-60 min)

4-6 moderate sessions (40-60 min)

Where do you prefer to work out? *

Home (bodyweight only)

Home (minimal equipment)

Gym

Mix of both

What type of support would help you the most right now? *

Full coaching support — weekly check-ins, accountability, and someone actually keeping me on track

A guided plan inside the app — workouts, nutrition, and clear steps so I always know what to do next

Just a basic plan I can follow alone — I don’t need coaching

I’m not ready for support yet — just looking around

When it comes to improving your health over the next 12 weeks, which option describes you best? *

I’m ready to follow a proven plan and take action now

I’m interested, but I need to understand the process before committing

I’m curious, but not sure I’m ready to change my habits yet

I’m not ready to make health a priority right now

First Name *

Mobile Phone *

Email *

Transform Your Body | Strengthen Your Mind | Lead With Confidence

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